Living with diabetes means paying extra attention to foot care. The right pair of shoes isn’t just about comfort—it’s about preventing injuries, reducing pressure, and maintaining healthy circulation. Whether you’re walking around the house, staying active outdoors, or heading to work, choosing proper diabetic-friendly footwear can make a huge difference.
Below is a clear, helpful guide to the best shoes for diabetics to wear, including what features matter most and how to choose the right pair for your needs.
Why Diabetics Need Special Footwear
Diabetes can affect the feet in two major ways:
1. Reduced Sensation (Neuropathy)
When you can’t fully feel pain or temperature changes, small injuries can go unnoticed—and later become serious.
2. Poor Circulation
Less blood flow can slow healing, increasing the risk of ulcers and infections.
Proper shoes help prevent friction, pressure spots, and injuries, giving your feet the protection they need.
Top Shoe Types Recommended for Diabetics
1. Extra-Wide Walking Shoes
People with diabetes often experience swelling or sensitivity. Extra-wide shoes provide room for the toes, reduce compression, and prevent skin irritation.
Ideal for:
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Daily walking
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Errands and city strolls
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People with bunions, hammertoes, or wide feet
2. Diabetic-Friendly Sneakers
These shoes are typically lightweight with cushioned midsoles and seamless interiors.
Great for:
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Longer walks
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Travel days
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Light exercise
3. Orthopedic Shoes
These offer medical-grade support, making them perfect for people with pronounced foot issues such as:
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Arch pain
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Plantar fasciitis
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Flat feet or high arches
They often feature:
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Rigid heel cups
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Anatomical arch support
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Removable insoles
4. Adjustable Velcro Shoes
Velcro straps allow you to customise the fit—ideal for:
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Swollen feet
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High insteps
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Limited mobility
They also eliminate pressure from tight laces.
5. Seamless Interior Shoes
Seams can irritate diabetic skin and cause rubbing. Seamless shoes reduce friction and the risk of blisters.
Perfect for:
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Sensitive skin
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Neuropathy
6. Recovery or Comfort Sandals
For warm weather, look for open-toe sandals with arch support and adjustable straps.
Look for:
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Cushioning midsoles
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Non-slip outsoles
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Soft, breathable materials
Key Features Diabetics Should Look For
✔ Wide Toe Box
Prevents toe crowding and pressure points.
✔ Soft, Breathable Uppers
Reduces moisture and irritation.
✔ Cushioned Midsole
Absorbs shock and reduces strain on joints.
✔ Removable Insoles
Allows you to insert custom orthotics if needed.
✔ Non-Slip Outsole
Essential for stability and fall prevention.
✔ Seamless Interior Lining
Prevents rubbing and blister formation.
✔ Lightweight Construction
Reduces foot fatigue during longer walks.
Shoes Diabetics Should Avoid
To protect your feet, try to avoid:
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High heels (increase pressure and instability)
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Very flat shoes with no support
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Flip-flops (no protection or cushioning)
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Narrow-toe shoes
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Stiff materials that don’t bend with your foot
When to Replace Diabetic Shoes
Even high-quality shoes need replacing. It’s time for new shoes when you notice:
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Worn-out cushioning
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Uneven soles
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Loose support
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Interior roughness
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Discomfort during walking
Most diabetic shoes last 6–12 months with regular use.
Final Thoughts
The best shoes for diabetics are those that prioritise protection, support, and comfort. Look for wide widths, soft materials, cushioning, and minimal friction. The right footwear helps prevent injuries, reduces pain, and makes daily movement easier and safer.
Choosing diabetic-friendly shoes isn’t just about comfort—it’s an essential part of long-term foot health.
